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The Dude

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PR day [Jun. 15th, 2012|03:59 pm]
The Dude
Friday's Training

Bench 240
5/180, 3/205, 230 x 1
Squat 260
5/195, 3/220, 245 x 1

Absolutely crushed the bench.  Figured it would be a struggle, came down and shot straight back up.  Could have easily had another one, but I didn't want to wear myself out before Squats.

Squats were a different story.  Everything felt heavy and tons of pain in my hips, felt like my technique was off, everything was just a mess.  But I still got the minimum reps in, and it was still a weight PR.  Not too bad.

Next cycle may be a different story, as I'll be squatting 255, and benching 235.  Still, things are definitely moving forward.  Moving more weight than I ever have before.  On the right track.