||[Jun. 15th, 2012|03:59 pm]
5/180, 3/205, 230 x 1
5/195, 3/220, 245 x 1
Absolutely crushed the bench. Figured it would be a struggle, came down and shot straight back up. Could have easily had another one, but I didn't want to wear myself out before Squats.
Squats were a different story. Everything felt heavy and tons of pain in my hips, felt like my technique was off, everything was just a mess. But I still got the minimum reps in, and it was still a weight PR. Not too bad.
Next cycle may be a different story, as I'll be squatting 255, and benching 235. Still, things are definitely moving forward. Moving more weight than I ever have before. On the right track.