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Friday's Training- Arms Day - The Dude [entries|archive|friends|userinfo]
The Dude

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Friday's Training- Arms Day [Apr. 15th, 2011|08:14 pm]
The Dude
[music |Bruce Springsteen - Working On A Dream]

Decided that maybe if I want to bring up my pathetic looking arms that I should throw in an extra Arms day.  It's 10 days between days where I'm usually scheduled to do Curls so that's probably not enough.

DB Curls w/ Tyler Grips 5/10/35s
BB Curls worked up to 95 x 5
Overhead Tri Extensions 5/10/60
Neck Harness 50 reps
Jump Rope 40/50/100

Did lots of Shoulder rehab work in between all these sets too.  Really pushed the last set of Jump Ropes, I really need to get into better shape.  Feeling good at 200 pounds right now though.