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6/28 Assistance Day - The Dude [entries|archive|friends|userinfo]
The Dude

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6/28 Assistance Day [Jun. 29th, 2011|12:21 pm]
The Dude
Been just messing around with the idea of throwing in a fourth day during the week, just for upper body assistance work, like a meathead bodybuilding kind of day where I just throw a lot of high volume work in there for things like upper back, arms, and shoulders.

So this is what I did yesterday.


CG Bench Press worked up to 155 for 10
BB Curls worked up to 105 for 5
Tricep Pushdowns worked up to 90 for 10

Nothing too crazy here, and nothing that's really going to affect my CNS too much, just something to get a little more volume in.