||[Apr. 22nd, 2011|04:55 pm]
3/190, 3/215, 245 x 7
DB Rows 4/12/50s
BB Shrugs 4/12 worked up to 225
These felt pretty good, trying to work on my back a lot more, and this was a step in the right direction.
I saw a girl doing light squats in a Smith Machine while carrying on a conversation on a bluetooth. Not all technology should be embraced.