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4/22 Deadlift - The Dude [entries|archive|friends|userinfo]
The Dude

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4/22 Deadlift [Apr. 22nd, 2011|04:55 pm]
The Dude
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Deadlift 270
3/190, 3/215, 245 x 7
DB Rows 4/12/50s
BB Shrugs 4/12 worked up to 225

These felt pretty good, trying to work on my back a lot more, and this was a step in the right direction. 

I saw a girl doing light squats in a Smith Machine while carrying on a conversation on a bluetooth.  Not all technology should be embraced.
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