|Friday's Training- Arms Day
||[Apr. 15th, 2011|08:14 pm]
|||||Bruce Springsteen - Working On A Dream||]|
Decided that maybe if I want to bring up my pathetic looking arms that I should throw in an extra Arms day. It's 10 days between days where I'm usually scheduled to do Curls so that's probably not enough.
DB Curls w/ Tyler Grips 5/10/35s
BB Curls worked up to 95 x 5
Overhead Tri Extensions 5/10/60
Neck Harness 50 reps
Jump Rope 40/50/100
Did lots of Shoulder rehab work in between all these sets too. Really pushed the last set of Jump Ropes, I really need to get into better shape. Feeling good at 200 pounds right now though.